HEART is the pulse of human life. Never underestimate the situation. According to the UN health agency, PJK (coronary heart disease) occupying the top causes of death in the world. Of the number of people who fell ill PJK, only 20 percent can be saved. City Web site provides some tips for maintaining heart health elderly.
Routinely do to control doctors.
Check blood pressure regularly.
Blood cholesterol in check with the routine.
Do have to eat a diet with fruits and vegetables.
Sports daily minimial 30 minutes.
Always take the medicine that was prescribed by a doctor. (kr 15)
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
June 7, 2009
Lack of Vitamin D, Difficult concentration
VITAMIN D is not only working to strengthen human bones. Vitamin was associated with lower activity of thinking or cognitive ability. Specifically, the male half old. Based on the latest research, low vitamin D in the body can create an information age that is difficult to concentrate. However, the possibility of whether vitamin D supplements can help to overcome problems that have not been known.
Sources that contain vitamin D, among others, fish oil, milk, eggs, cheese, and sun. Vitamin D is a fat soluble vitamin that has nature as vitamins and hormones for the absorption and use of calcium and phosphorus.
In the study, 3133 is the subject of research with adult men aged 50-79 years. They are registered in Europe Male Aging Study (EMAS). The average level of 25-hydroxyvitamin D (inactive form of vitamin D that is used to measure the level of vitamin) is 63 nanomoles per liter. Level 90-140 nanomoles per liter is usually considered optimal.
Evidently, those who Feed vitamin D to its lower cognitive ability have more poorly than men with Feed vitamin D is good. "Although the difference is not large, it is power remember the families," said one researcher Dr. David M. Lee from the University of Manchester, UK, who dilansir Reuters.
If the level of vitamin D in the body is low, so as to cognitive ability. Analysis further indicates, the relationship that occurs in most men aged over 60 with vitamin D levels below 35 nanomoles per liter. The researchers include their findings in the Journal Neurology, Neurosurgery, and Psychiatry.
"So, do not consider them a paltry lack vitamin D," he said. (kr15)
Sources that contain vitamin D, among others, fish oil, milk, eggs, cheese, and sun. Vitamin D is a fat soluble vitamin that has nature as vitamins and hormones for the absorption and use of calcium and phosphorus.
In the study, 3133 is the subject of research with adult men aged 50-79 years. They are registered in Europe Male Aging Study (EMAS). The average level of 25-hydroxyvitamin D (inactive form of vitamin D that is used to measure the level of vitamin) is 63 nanomoles per liter. Level 90-140 nanomoles per liter is usually considered optimal.
Evidently, those who Feed vitamin D to its lower cognitive ability have more poorly than men with Feed vitamin D is good. "Although the difference is not large, it is power remember the families," said one researcher Dr. David M. Lee from the University of Manchester, UK, who dilansir Reuters.
If the level of vitamin D in the body is low, so as to cognitive ability. Analysis further indicates, the relationship that occurs in most men aged over 60 with vitamin D levels below 35 nanomoles per liter. The researchers include their findings in the Journal Neurology, Neurosurgery, and Psychiatry.
"So, do not consider them a paltry lack vitamin D," he said. (kr15)
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